Deep in your wounds are the seeds waiting to grow beautiful flowers
Deep in your wounds are the seeds waiting to grow into beautiful flowers
There are times in each of our lives when we become overwhelmed, and struggle to find our way through the issues facing us.
It could be that you are feeling overwhelmed, and can't put your finger on it, but you just don't feel right.
Talking to family and friends can help, but well-meaning as they are, they are likely to offer advice, based on what they believe is the best solution for you, but it's probably biased. That's where Counselling can help. It usually takes1-6 sessions, depending on the issue and you.
Or, maybe there's something from your past that continues to have a deeper effect on your life. A traumatic event or several traumas. This is where Psychotherapy is helpful, as it dives deeper into the root of the problem, and is likely to take more than 6 sessions. Maybe months or even years.
The thought of Counselling or Psychotherapy can seem really daunting, and make you feel uncomfortable. Anyway, you feel you should be able to sort things out for yourself. But that issue is still keeping you awake at night, affecting your personal and professional life.
You try to distract yourself but it's still there in the background. You know deep down it's affecting your life and relationships and it's time to make changes.
You can brush it aside at times, managing to distract yourself, but there are other times you toss and turn all night, searching for a solution.
You just don't know where to start. If you have read this far, then you have decided you want some help.
I understand all of that, so that's the reason you may want to have a chat and find out more, or if I'm the right person to help you. Because finding the right person to work with is most important. So, why not book a Free 30-minute chat
More about Counselling and What to Expect Working with Me
I’m a qualified Counsellor and Psychotherapist, with over 16 years of professional experience and a lifetime of personal experiences – and some. I believe it's important that you feel confident that you are in the hands of a professional and in safe hands. Just as you would want reassurance that if you saw a Physiotherapist, you would want to know you were putting your physical health in the hands of a professional.
You can read more about me here where I share my personal and professional experience.
You know yourself much better than anyone, I can offer a safe, confidential space, where I listen respectfully to whatever you want to share. Then together we work to find a way forward.
What to Expect from Counselling
It's not about giving advice.
It is a safe and confidential place to voice your concerns without feeling judged.
It is a space to explore things from a different perspective.
I want to assure you, no problem is too big or small. If it’s affecting the quality of your professional or personal life and relationships then it's important because you deserve better. I am committed to helping you get to the root of the problem, and then a better way forward.
I work with people just like you on a daily basis, who have hit one of those bumps in the road of life.
I will be there every step of the way, and together we will find a way forward that works for you. Because you and your wellbeing are important.
Because so many people get really anxious and worried when they think about Counselling, I wrote this article -
'What is Counselling and How Can it Help?'