Professional Counsellor and Psychotherapist for Adults and Couples

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Specialising in anxiety, childhood trauma and relationships

 

Online and offline counselling and psychotherapy sessions are available

 

Talk to someone who cares

 

Trauma counselling and psychotherapy for individuals

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Anxiety, high or low level. Trauma. Relationship issues. 

 

They all affect your mental health. They can make you feel lost, scared, overwhelmed, stressed and alone. You can feel as if you’re going round in circles.

 

It can be one of the most difficult times of your life.

 

But you don’t have to feel like this. Talking to someone who cares and understands is the first step in a journey that can help you to enjoy better mental health and start to navigate life more easily.

 

How I can help you 

 

Working with me provides you with:

• a safe space to talk in confidence and without fear of judgement;

• time to work through your personal situation at your own pace and understand what is happening;

• exploration of the root cause of negative behaviours keeping you stuck;

• support to find suitable solutions for your situation;

• coping tools and strategies;

• the foundations to build a better relationship with yourself and others.

 

To book a free, 20-minute chat with me, click on the calendar below, or if you wish to learn more about working with me and how I can help you, visit the Individuals section of this site. 

 

Relationship counselling and therapy for couples

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Not only individuals experience difficulties, of course. 

 

Couples have their troubles navigating their relationship and their life together. Visit the Couples section of this site to find out more.

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I understand that the thought of Counselling or Psychotherapy can seem really daunting, so that's the reason you may want to have a chat and find out more, and that I'm the right person. 

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Book a Free 20 Minute Discovery call. The link to my calendar is below.

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