Do you feel stuck in the same old negative patterns that are stopping you from having the life you really want?

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Are you fed up with feeling unhappy, lacking confidence and at times completely overwhelmed. Your friends around you seem to have it all, and you just want what they have. Instead you stay awake night after night feeling anxious and stressed. You are convinced it must be you.

You have tried everything you know, retail therapy, diets, self help book, course, and even those online challenges that promise you will change your life inn 30 days!  

You have tried changing your Mindset, Thinking Positively, but it just doesn't give you the long-lasting results you crave. You just keep slipping back into old familiar patterns, attracting toxic people into your life. It feels like the life you have right now is closing in on you.

You desperately want things to change but you don't know where to start!

If you are ready to get change your life, whether it's your personal, relationship, or professional life, and you are fully committed to getting down to the root of the problem, the negative or traumatic events that keep holding you back. If you are determined to let go of those same old patterns and are committed to create new and positive behaviours then you are in the right place.


I will support and guide you  every step of the way, helping you -


  • Recognise the Patterns that are holding You Back

  • Giving you the Guidance and Support You Need.

  • Build Your Confidence

  • Develop Strategies You Need to Reach Your Goals

What you can expect from working with me  - 
  • Gain a deeper understanding of yourself and those loved ones in your life

  • Learn to love and accept yourself

  • Have the ability to acknowledge that whilst your past has played into your  behaviour, it doesn't define you and you can let it go.

  • Learn how to achieve a better life - work balance and off the hamster wheel

  • Understand how to prioritize your goals and responsibilities

  • Have better ways to deal with difficult people in a constructive manner.

Photo by Piotr Mielnik

As a Result You will Feel -

  • More Confident

  • Valued

  • Content

You will be able to face the World -

  • Knowing that you are in control of your life

  • Having a more positive outlook to life

  • A real sense of freedom to live your life on your terms

  • The knowledge that you have the ability to break through the obstacles that stand in the way of achieving your goals

  •  With the ability to say no to things you don’t want to do

  • A better life’ work balance and off the hamster wheel

  • A  more positive outlook to life 

  • Accept that life isn't always great, and having the resources to deal with those times.

  • Happier and experience more joy in life.

If this sounds like you, then let's arrange a call

Wendy Capewell 

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Switch off that Negative Talk

Take Back your Power!


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