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Deep in your wounds are the seeds waiting to grow beautiful flowers

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An Experienced Psychotherapist for Adults and Couples

Specialist areas include - Anxiety, Stress, Childhood Traumas, Relationships  

If you haven't worked with a counsellor before, it can feel really daunting, and you may be unsure about what to expect, or how talking to a complete stranger can possibly help, and you feel that your problem isn't important enough, that you may be judged, or that no-one can understand what it's like. 

 

Those are all things I have heard many times before, and I can assure you, I won't judge you, your problem is important to me,  and I will try my best to understand. 

 

All you know is that you can't find your way out of the issues you are struggling with. You may feel down, anxious, or stressed. or you may not be able to verbalise what is going on.

Family and friends can be really supportive and helpful, but well-meaning as they are, they are likely to offer advice based on what they believe is the best solution for you, but that doesn't mean it feels right for you. 

That's where I can help. 

  • A confidential space to share your concerns without judgment

  • Time - to work through things at your pace

  • Exploring the root cause of what is leaving you stuck in negative behaviours 

  • Working with you to find solutions that work for you.

  • Offering strategies to help you cope 

  • Helping you develop a better relationship with yourself and others.

As humans, we want and need that human connection, but let's face it, relationships can be difficult to negotiate. 

  • Struggling to communicate and feel heard

  • Getting into constant meaningless arguments that never get resolved

  • Endless bickering leaving you feeling drained and miserable

  • Uncomfortable silences

  • Feeling bored and disconnected

  • Unsure whether you can repair the relationship following affairs or cheating

That's where I can help, by providing a neutral space to share your concerns. Without judgment or pointing the finger of blame. Allowing each person to feel heard, and helping and supporting you both to work through those sticking points.

 

Don't ignore the warnings and leave it too late. Because the sooner you tackle the problems the better chance you have of solving them. 

I understand that the thought of Counselling or Psychotherapy can seem really daunting, so that's the reason you may want to have a chat and find out more, and that I'm the right person. 

Book a Free 20-minute chat here

As a fully qualified BACP Accredited Counsellor and Psychotherapist, with over 18 years of professional experience and a lifetime of personal experiences – and some! I believe it's important to feel confident that you are in the safe hands of a professional, who has compassion and empathy. 

You can read more about me here  where I share my personal and professional experience.

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Relationships can be tricky
 

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​What to Expect from Working with me

  • It's not about giving advice, but I may offer information.

  • It is a safe and confidential place to voice your concerns without feeling judged.

  • It is a space to explore things from a different perspective.

 

I want to try to understand how you're feeling, and depending on what you want help with, things we are likely to explore are - 

  • your relationships, past and present

  • your childhood

  • your feelings, emotions, or thoughts

  • your behaviour

  • past and present life events

  • situations you find difficult

By exploring these areas, I can better help you get to the root of the problem, and then together support you to find a better way forward that works for you

Image by Steve Bond

Want to know more?  - let's arrange a call. 
 

Wendy 

Schedule a  Free Call below to have a chat about individual or couples counselling - 

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